From Box Breathing to Insight Timer, I am sure at some point you have heard me mention the importance of meditation and mindfulness! Here is a great article explaining the science behind such practices. This article suggests functional and structural changes to the brain as a result of meditation, as well as differences in behavior and moment-to-moment experiences.
Walton, A. (2019, March). Different Types Of Meditation Change Different Areas Of The Brain, Study Finds. Retrieved from https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/#5e2c12011f1e