Meditation Changes Your Brain!

From Box Breathing to Insight Timer, I am sure at some point you have heard me mention the importance of meditation and mindfulness! Here is a great article explaining the science behind such practices. This article suggests functional and structural changes to the brain as a result of meditation, as well as differences in behavior and moment-to-moment experiences.

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

 

 

Reference

Walton, A. (2019, March). Different Types Of Meditation Change Different Areas Of The Brain, Study Finds. Retrieved from https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/#5e2c12011f1e